My publications
Discover our comprehensive nutritional guide, an invaluable companion for taking care of your health and well-being. This practical guide offers simple and accessible advice to embrace a balanced diet, in order to optimize your fitness and vitality.
Explore essential information about food groups and their benefits for your body. Specific recommendations are provided for each stage of life, from infancy to elderly, to cater to your nutritional needs. Learn how to compose healthy, and balanced meals by choosing the right foods, avoiding common pitfalls, and maximizing your intake of essential nutrients such as vitamins and minerals.
Whether you aspire to better eating habits or have specific needs to effectively manage certain health conditions through tailored diet, our nutritional guide will lead you step by step toward informed choices, enabling you to live a healthier and more balanced life.
- Paperback : 220 pages
- ISBN-13 : 979-8856726786
- Available on all Amazon distribution sites
Health in motion
Discover the wonders of physical activity
Explore how physical activity can bring positive transformations to all aspects of your life. Discover how the simple act of moving can promote vitality, improve mental health, and create a lasting sense of happiness.
With practical and accessible advice, you will learn to integrate a variety of physical activities into your daily routine. "Health in Motion" is more than just a guide; it's an invitation to revitalize your body and cultivate a life where well-being is at the heart of each day.
Whether you're looking to start gently or deepen your practice, this book is a valuable resource for balancing your body, mind, and soul. Transform physical activity into a daily celebration of your vitality to forge a radiant existence.
- Paperback : 220 pages
- ISBN-13 : 979-8856726786
- Also available in Kindle e-book format
- Available on all Amazon distribution sites